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Healthy Treat Roasted 7 in 1 Seed Mix with Fruits is a blend of 9 delicious and healthy ingredients : 1)Roasted Pumpkin Seed 2)Roasted Sunflower Seed 3)Roasted Chia Seed 4)Roasted Sesame Seed 5)Roasted Amaranth Seed 6)Roasted Flax Seed 7)Roasted Watermelon Seed 8)Dried Cranberry 9)Dried Apricot. Our satisfying trail mixes are made with premium ingredients that contain no artificial flavors, colors or preservatives. Whether you're craving something sweet, salty or sodium free, our trail mix will hit the spot. You can enjoy a delightful burst of flavors in this antioxidant-rich, essential omega 3, source of fiber & protein snack that keeps you energized all day.Enjoy a protein-rich and energy-filled bite!